CBD Oil Dosage guide

CBD Oil Dosage guide
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CBD Dosage Calculator


CBD Dosage Guide

There are several factors which can impact on finding your optimal dose, these typically include; size and weight, severity of condition, your body chemistry, how you’re taking CBD and the type of CBD you’re using (Full Spectrum, Broad Spectrum, Isolate).

Finding the dosage that works for you is the key. Below is a general CBD oil dosage guide to help you begin your journey.

Week 1

10mg – 20mg
2 x per day*
*(Once desired affects are obtained, continue on that dosage)

Week 2

20mg – 30mg
2 x per day*
*(Once desired affects are obtained, continue on that dosage)

Week 3

30mg – 100mg
2 x per day*
*(Once desired affects are obtained, continue on that dosage)

Although initial affects may be felt very quickly, please allow several weeks for optimal results.

Please note: This CBD oil dosage guide is intended for example purposes and it is possible to deviate. Max Daily Dosage 200mg.

CBD Oil

For optimal results the oil must be taken sublingually. Place the required dosage/drops under the tongue and hold it there for 2-3 minutes. The CBD will enter the bloodstream within 10-15 minutes. This is the most effective way to take CBD Oil as swallowing immediately will decrease absorption within the body.

500mg = 2.5mg/drop

1000mg = 5mg/drop

2000mg = 10mg/drop

CBD Capsules

The simple and fastest way to take your CBD. Swallow with water, preferably with or after eating. CBD will enter the bloodstream normally around an hour after intake.

600mg = 10mg/capsule

1500mg = 25mg/capsule

Water Soluble CBD

This is thought to be the most efficient way to take CBD as it is encapsulated in Liposomes. Liposomes protect the CBD from stomach acid and enzymes, before releasing the encapsulated CBD within the small intestine.

Add required dosage/drops to water, juice, morning coffee or shake. Can also be added to food. Effects can be felt within 1 hour.

250mg = 1.25mg/drop

500mg = 2.5mg/drop


Please note: If you are pregnant, lactating or taking medication, please consult a medical professional before use. Download PDF version of Dosage Guide.

How much CBD to take?

It is important to determine the right dosage for your body. Getting the most from your CBD supplements. Once you have found the right CBD supplement, it is time to get started. You’ll reap the maximum benefits of your medication if you choose the right dose You’ll feel great and take supplements, but you also need to be aware of potential dangers. Don’t waste money on products that are too expensive.

As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.

However, there is no “official serving size” or “standard dose”. Individuals’ needs will vary. The best dosage for you will depend on your personal preferences. Many factors, including your weight, metabolism and the type of food you eat. Type of product (tincture, softgel, topical) and how it is being used. For We recommend that you try new things to maximize your chances of success. Consistent use will determine the best dosage. It may take up to 2 weeks. It can take weeks to find the right dosage but you will soon be able to see CBD’s results. You’ll be able to make a decision about how much you take based on what your body is telling you. It is important to know when and how to use it. Take your time and be patient.