Do CBD gummies help you sleep?

So do CBD gummies help you sleep? The short answer is no. Whilst there is evidence that CBD may help with sleep, CBD gummies are just a gimmick. When ingesting CBD into the stomach, the absorption rate is roughly 5%, which means 95% of the CBD in the gummies will be wasted. Whilst they taste nice, they are just an expensive fad with sweets costing close to £1 each. Once there is more widespread research into CBD, I am fairly sure gummies will disappear from the market.

So, do CBD gummies help you sleep?

If you are looking for CBD that will benefit you, you are better off taking CBD oil.